​Private Coaching for Adults Who Take Their Health Seriously
I work with a small number of adults 50+ who want long-term strength, mobility, and independence - not short-term workouts.
Private, by-appointment-only coaching. Availability is limited by design.
All new clients begin with a paid Private Coaching Assessment.
This Is Not a High-Volume Fitness Program
I don’t run group classes or open-enrollment programs. I work privately with clients who value structure, discretion, and consistency over time.
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This is for you if:
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You want to stay strong and capable as you age
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You value professional guidance and accountability
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You’re comfortable committing to a structured process
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This is not for you if:
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You’re looking for a trial or drop-in training
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You prefer group classes or rotating coaches
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You want short-term fixes
How Private Coaching Works
1. Private Coaching Assessment
Every new client begins with a paid assessment to evaluate movement, health history, and fit.
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2. Structured Coaching Commitment
If it makes sense to continue, we work together in 3- or 6-month coaching commitments.
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3. Long-Term Progress
Clients stay for consistency, not contracts - because the process works.
A Different Standard of Coaching
Most people don’t need harder workouts. They need better decisions, applied consistently, with professional oversight.
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That’s the difference between exercise and coaching.
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Many clients find me after years of trying other approaches.
Who I Typically Work With
Most of my clients are professionals, business owners, and retirees who value privacy, structure, and long-term health. Many come through referral. Others find me when they decide it’s time to take their health seriously.